Here’s another ‘No-Cook” recipe to make with your little buddy. Build skills while making memories! These no-bake granola bars are a delightful mix of honey, dried cranberries, and sunflower seeds, making them a tasty and nutritious snack. Perfect for kids to prepare, this recipe offers a fun and safe cooking experience while teaching the skills of following directions and measuring ingredients accurately.
Ingredients:
- 2 cups old-fashioned rolled oats
- 1 cup crispy rice cereal
- ½ cup dried cranberries
- ½ cup unsalted sunflower seeds
- ½ cup honey
- ½ cup creamy peanut butter (or sunflower seed butter for nut-free option)
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
Instructions:
- Prepare the Pan: Line an 8×8-inch baking dish with parchment paper, leaving extra hanging over the sides to help lift the bars out later.
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, crispy rice cereal, dried cranberries, and sunflower seeds. Stir until everything is evenly mixed.
- Heat Wet Ingredients: In a small saucepan over medium heat, add the honey and peanut butter. Stir continuously until the mixture is smooth and well combined. Remove from heat and stir in the vanilla extract and salt.
- Combine Mixtures: Pour the warm honey-peanut butter mixture over the dry ingredients. Using a spatula, mix thoroughly until all the dry ingredients are coated.
- Press into Pan: Transfer the mixture into the prepared baking dish. Press it down firmly with the back of the spatula or your hands (you can place a piece of parchment paper on top to prevent sticking) to create an even, compact layer.
- Chill: Place the pan in the refrigerator and let it chill for at least 2 hours, or until the mixture is firm.
- Cut into Bars: Once firm, lift the mixture out of the pan using the parchment paper overhang. Place on a cutting board and cut into 12 bars or squares.
- Enjoy: Your Sunny, Nutty, Buddy Bars are ready to eat! Store any leftovers in an airtight container in the refrigerator.
Benefits for Children:
- Hands-On Learning: This recipe encourages kids to measure and mix, enhancing their math and motor skills.
- Understanding Ingredients: Preparing their own snacks helps children learn about nutritious ingredients and healthy eating habits.
- Following Directions: Executing the steps in order teaches the importance of following instructions, a valuable life skill.
Enjoy crafting these delicious and nutritious bars with your little chefs! For more No-Cook Recipes go to bookchatterpress.com
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